Class Description ~ Sacred Movement

Class Descriptions

Restorative/Yin/Genle
It is said that only five minutes of restorative yoga can relieve all the stress from one’s day. This class will explore different styles of yoga incorporating specific yin poses that help to open up and elongate all the muscles in the body. It is a relaxing and rejuvenating class beneficial to any and all levels.

Pranayama and Meditation
A great way to learn the fundamentals of meditation and Pranayama. Pranayama is different yogic breathing techniques.

Level I Fundamentals
A class geared toward brand new beginners learning poses that help create a strong foundation. Although beginner friendly, all levels may find it enjoyable because of the focus on alignment, breath, the use of props, and the basic asanas that build strength and endurance.

Trouble Zones - A strong focus on the core, back, glutes, and thighs while promoting proper alignment and various breathing techniques will enliven and detoxify the body. Asanas combined with interval training, plyometrics, Pilates, Kundalini… the sky is the limit

Barre Fitness - As dancers know, the ballet bar is a wonderful prop designed to support the body in both static and dynamic movement leading to long, lean muscles. Barre evolves the dancer's workout by combining the grace of the ballet bar with the wisdom of yoga and the strength of Pilates.

Lesson Picture

back to top

Lesson Picture

back to top

Level I/II
A flow class designed to help bring awareness to the breath and alignment in basic to intermediate sequences. The poses are held for longer periods of time in order to build strength in the body; modifications and adjustments are introduced in order to properly get into the pose.

Level II
An energizing class building on key foundational poses with new and exciting twists. A focus on various breathing techniques such as Uijayi and Kapala Bhakti will be introduced and utilized in order to take any student to their next level.

Level II/III
A class building on the asanas practiced in Level II. This class will increase strength and raise fitness and endurance levels in a fun and challenging way. Advanced asanas will be explored while connecting breath with movement. A basic knowledge of yoga or an intermediate