The meaning of our self
is not to be found
in its separateness
from God and others,
but in the ceaseless
realization of yoga,
of union.

Rabindranath Tagore

If you have never done yoga before I can help you.. 

Yoga DOES NOT require flexibility. 

If you are looking to get in shape and loose weight, you are looking for a vinyasa (means a sequence of poses which are linked by the breath) flow class.  Look at Madonna she is solid muscle and this is from yoga. 

If you need to relax and rejuvenate then you are looking for a Restorative, Yin or Gentle class. 

If you are a bit in between call me and I will taylor make something for you.  I am here to help, call me at:  (207) 409-4216. 

Divine Blessings of Peace to you~