|
Neck and Shoulders Therapy
September 12th 11am-2:00pm ( $40.00)
This workshop is all about reiliving the stress and tension of Life that gathers in the neck and shoulders… we will spend hours working out the kinks, you will leave refreshed and tension free…
Yoga and the 1st (Muladara) Chakra:
September 13th 11-1:30pm ($40.00)
This class is designed for anyone interested in taking there practice to the next level. We will have a disusion on the 1st Chakra (handouts included) and then onto a fabulous class working with your root chakra. The entire flow will work this chakra and our cool downs will as well. Then onto a meditation that will help you to deepen your connection to this chakra and yourself. *Yoga Alliance Continuing Ed Awarded*
Reiki I; Awakening The Self:
September 20th 11-2pm ($88.88 a magic number)
Reiki I is about getting to know the self. You cannot transmit something that you haven’t got, so we have to see that our inner house is in order before we begin healing work with others. There is a hand out given before class and you are asked to do some OM work before the workshop. The class is a combination of lecture, discussion and experience. There will be a healing and blessing circle. You will be attuned with Reiki energy and then on to a 21 day spiritual cleanse.
Restorative
October 3rd 11am-2pm ($40.00)
This is it, the most Blissful of all the Yoga’s… It is said that 5 minutes a day of restorative yoga a day relieves you of all stress and tension imagine what 3 hours will do for you… Come in pajama’s or sweats this class will leave you COMPLETELY Blissed out…
Reiki II; Healing Others:
October 11th 11-2pm ($144.44 a magic number)
Reiki II The class is a combination of lecture, discussion and experience mostly experience. Practice time includes giving and receiving a complete Reiki treatment using all the hand positions, the self -treatment, practice using all the level II symbols including distant healing, and a review of all the chakras. You will recieve your attunement and we will work together walking the path of healing. You will also recieve a full guide book with all the symbols.
Yoga and the 2nd and 3rd Chakra:
October 18th 11-2pm ($40.00)
We will be entering a place of dynamic flow and meditation. Taping into the areas of rage and your fear maridians. Taking your practice to a whole new level, with discusion and literature and a healing circle which will incorporate all that these chakras encompass. *Yoga Alliance Continuing Ed Awarded*
Hip Openers
November 7th 11am-2pm ($40.00)
We store all of our emotional family baggage in our hips. Let’s release that pressure together just before the holidays are upon us. This gentle class will leave you in heaven on earth. Opening and freeing our bodies of the unwanted stress.
Yoga and the 4th Chakra:
November 15th 11-1:30pm ($40.00)
This is all about the sacred gateway to the heart. Learning how to open and close this chakra to protect our energies. Opening our hearts and minds to all that the Universe has to offer us. Again with a healing circle and literature. *Yoga Alliance Continuing Ed Awarded*
Yin Yoga/Teaching Yin:
November 21st 11:30-2:30pm ($40.00)
This class will include lecture with a maridian handout, discusion and practice. Learning about the different body types and the maridians that are opened in each pose. Using yin yoga as a theraputic tool, to relieve the tension in the facia which is where all the actual muscle pain is stored. It is perfect for instructors and practioners alike. *Yoga Alliance Continuing Ed Awarded*
Yoga and the 5th, 6th and 7th Chakra:
December 7th 11-2pm ($40.00)
Here it is the gateway to enlightment. Oh my.... We will be practicing and opening and meditating. Bringing our body minds into union with the divine. This is a bliss filled class of love and light. This class counts as Yoga Alliance Continuing Education Credits.
Beginer’s Workshop:
10:30- 11:45 ($30.00)
In this workshop we will teach you the basics, a foundations upon which to continue to grow your yoga practice. As a beinner if you find some of the postures a little challenging, remember to honor your body. This class is also great for anyone wanting to refresh their basics and will contain more detailed instruction than our free class.
Last Saturday of Every Month:
Free Beginers Class!
11:30-12:30pm
If you are new to yoga or just want a brief review of the basics, how to sit, stand and breathe, please join us for this free class. The class is taught by different studio instructors you can have the opportunity to experience more than on teacher.
YOU MUST PRE-REGISTER AND PRE-PAY FOR ALL WORKSHOPS.
SPACE IS LIMITED.
~ * ~ * ~
|
